- Reduce anxiety and stress
Stress is so prevalent in life today. It is wonderful to learn ways to manage your stress levels so you can be more at ease. Hypnosis gives you tools to relax and center yourself throughout the day making it easier for you to resume your busy day with a calm and composed approach.
- Increase job and/or sports performance
If you want to increase your performance whether in work or sports, hypnosis can help you set and reach new levels. When you stay focused on positive performance and believe in yourself, you can achieve greater levels of performance in any area.
Fears are things you can control but are not enjoyable. Phobias control you and your life. You can uncover the root of your feelings and reduce the effect of fears and phobias.
It is so frustrating when you cannot sleep at night. Insomnia affects your attitude, your performance, and prevents you from doing things because you are so tired. You can regain a natural sleep pattern again with hypnosis.
If you find yourself spewing a lot of negative self-talk and want to feel better about yourself, you can change how you think. By understanding how you developed negative behaviors, you can release the obstruction and start to feel good about yourself.
- Ease grief and depression
Through hypnosis, you can ease the painful grips of grief and depression. By working with these powerful emotions, you can get clarity and relief from your overwhelming feelings..
- Eliminate destructive behavior
If you have a pattern of destructive behavior that continually appears in your life, you can uncover the deeper roots through hypnosis. By changing the behavior pattern so it is positive and self-loving, you get more productive results.
You begin to accept or decide things about yourself and life as early as conception and time in the womb. Sometimes your birth process imprints your lives as well. Find out if you have underlying thoughts affecting your life today.
Lisa Hughey CMS-CHt, FIBH
Hypnotherapist, Medical Support
Whole Health Center
Lone Tree, CO 80124
Serving the Greater Denver, Colorado Area